No one wants their child to be sick, but with the cold and flu season in full swing, it's almost unavoidable. With winter fun comes sore throats, headaches, fever, and other ailments. If your child is sick, there are some things you can do at home to help them overcome their illness.

1. Encourage Rest

Your child isn't being lazy when they are sick; they really do need their rest. Encourage your child to lay on the couch and watch television. They are apt to doze off. Put your child to bed early and let them sleep in. Keep your little one home from school and let them focus their energy on getting better.

2. Fluids

If your child has a fever, is vomiting or has diarrhea, help them replenish their fluids. Drinking plenty of water will not only keep your child hydrated, but it will help to loosen mucus in their chest and nose. Plain water is fine, but sports drinks and fruit juices, in moderation, are good, too, since they help replace electrolytes. Encourage your child to drink even if they tell you they aren't thirsty.

3. Be Careful with OTC Medication

When you were little, chances are that your parent dosed your with medication every four to six hours. That's what information indicated was necessary at the time. Today, studies have shown that OTC medications may not help as much as was previously thought. Speak to your pediatrician before you give your child any medication that isn't prescribed.

4. Cuddles

For some children, nothing is as comforting as good old fashioned cuddles from mom or dad. If your little one is feeling under the weather, letting them sit by you or lay in your lap under a cozy blanket may provide just the right amount of comfort. Just be sure they aren’t contagious, or you could have the sickness going around the family for a while.

4. Call the Doctor

If home remedies don't seem to be working or your child gets worse instead of better, call your pediatrician. The flu virus that is spreading across the country this year has proven to be quite serious in some areas. Medical intervention may be necessary to help your little one feel better.

6. Get a Humidifier

Place a humidifier in your child's room to keep the air from becoming too dry. Moisture in the air will help break up congestion in your child's body. Be sure to place the humidifier out of the way of interested hands and fingers if you are leaving your child unsupervised.

It's natural for any parent to be upset when their child is ill. The good news is that there are several things you can do at home to help them feel like themselves again. Use the tips above if your child is fighting a cold or flu.

If you need medical supplies like a good humidifier, we are happy to assist you. Reach out to our team by phone at 800-430-2426 or order what you need online. We have a range of supplies that can help you help your child overcome their illness.