Keeping Active While In Quarantine

"Healthy isn't a goal; it is a way of living."

The coronavirus pandemic has changed lives in numerous ways. People lost their jobs, came under the obligation to wear masks, and maintain social distancing. But one thing that tops the list is the difficulty of staying active during the quarantine. 

Lack of activity and the prohibition to go in public places has made lives monotonous and inactive. But maintaining social distance doesn't translate into a lack of physical activity. 

While you should obviously avoid going to the gym or fitness centers, there's a lot more you can do to keep yourself in shape. In fact, you should just love yourself enough to lead a healthy lifestyle. So, let's take a look at how to stay active during the quarantine. 


Keep Your Immune System in Shape

"It's undeniable that every day is a new chance to engage in some physical activity that provides both short-term and long-term benefits". 

Building immunity is the most important thing to do during the quarantine. Exercise can help you in doing so and can also be a great way to cope with stress and anxiety.

While being fit prevents you from catching the virus, it has various other benefits too. Physical activity releases endorphins that revitalize the mind and body and improve the overall health aspect. Additionally, it boosts mood and improves sleeping patterns. 

But do not overdo it! While moderate exercise supports the immune system, overdoing intense activity can have the opposite effect and might suppress the immune system. 


Get Along With Loved Ones 

What else can be better than getting along with loved ones, spending time with family, and staying active during the quarantine. You can go for a bike ride with the kids, shoot baskets or play catch or tag. Taking the focus away from school and office work and spending time together can also strengthen the relations. 


Try Your Hands on Something New 

Always wanted to try cardio funk, line dancing, or barre exercise. This is the time to try new things! Take advantage of the free videos available online or subscribe to one of the many classes available free of cost. 

Many people feel comfortable trying something new when no one is watching. You might even find your passion! Try yoga or maybe pilates. For this, you just need to refine your search and find courses that will support you in your fitness pursuits. 


Think Outside the Gym 

Already missing the gym? Well, then it's time to create a home workout space. If you have some space available, designate it to workout. In case you don't have the equipment, use water resistance bands, water bottles, and even your own body weight to perform resistance exercises. 

You can begin by pushing up against the wall and eventually do them against the kitchen counter, coffee table, and finally, the floor. Additionally, you can do stair climbing as it is an efficient strength-training activity. 

You can also designate different rooms for different types of exercises, in case you have plenty of space. 


Never Miss a Chance to Walk 

Even if you have a small space, walking around or walking on the spot can help you stay active. If you receive a call, walk around the house while you speak instead of sitting in one place. Saying that, do not forget the safety measures if you step out of the house while walking. 


Take Short Breaks

Do not miss the short bouts of physical activity that can help to stay active. Short breaks can include spending time with children, performing domestic chores, or listening to music while walking to relax the mind and body. 


Benefit From Nature 

'Nature is the best medicine'. Quarantine is the time to focus on your immediate surroundings and roam around in the neighborhood or simply maintain your yard during free time. 

In these difficult times, nature can surely be of help. It lets you escape the monotony of life and unwind amidst the beautiful landscapes for a while. 

Being in nature for even half an hour a day can have a significant impact on your overall mood and health. So, do not forget the dose of nature. 


Keep it Simple

While looking online for how to stay active during quarantine, you will come across various articles recommending to indulge in an intense workout and try shedding extra pounds in this period. But we believe that keeping the workout uncomplicated is the best way to develop a workout routine that you'll stick to in the long run. 

Quarantine is truly the time to be gentle to yourself, relax and rejuvenate and finally unwind. 


Do Not Forget the Safety Norms 

While you are still stepping out of the house for jogging, walking, biking, and other activities, do not forget to wear a mask and maintain social distancing. Here are some things to keep in mind. 

  • Always carry a hand sanitizer
  • Avoid touching your face and nose 
  • Keep a distance of at least 6ft with people around you 
  • Do not forget to wear a mask 
  • Make sure to wash hands properly after coming home 

Bottom Line 

The quarantine period is both emotionally and physically challenging. It might take a toll on your physical and mental health. But if you know how to stay active during the quarantine, you can actually make the best out of this period. 

Try to avoid getting into hectic and demanding workout routines. Exercise is a way to build immunity, so do not overindulge in it. Try thinking beyond the gym and prepare workout routines that you can easily follow at home. Or maybe just stick to simple yoga that can relax your body and mind. Just get an exercise mat and get into your new, uncomplicated yet impactful routine.

Among everything, do not miss out on spending time with your loved ones and, of course, maintaining social distancing.